Deep tissue massages focus on connective tissue, and the goal is to produce changes in movement and posture. A deep tissue massage focuses on stretching fascia, (a three-dimensional web of connective tissue that surrounds, supports and penetrates all of the muscles, bones, nerves and organs). Deep tissue massage works layer by layer through connective tissue and muscles down to the deepest accessible layers to change posture and create freedom of movement by releasing facial adhesions and chronic muscle contracture. During a deep tissue massage, the therapists will use their fingers, thumbs, fists, forearms and elbows to stretch each muscle and facial layer. Deep tissue work creates micro-tears in the fascia, which fill with elastin and collagen in about three days, creating muscles that are more flexible, supple and have greater range of motion. This massage is a must for athletes.

Hot stone massage is a natural therapy in which very warm stones are first positioned on parts of the body to help penetrate into your deeper body tissues and help open up blood vessels which can result in improved circulation. Hot stone massages are very beneficial in helping your muscles relax, allowing the massage therapist to manipulate your deep tissues more effectively.

Maternity massages are wonderful complementary choices for prenatal care. Maternity massages help reduce stress and promote overall wellness. Massage can help relieve many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema. Maternity massages also reduces stress on weight-bearing joints, encourages blood and lymph circulations, helps to relax nervous tension which aids in better sleep and can help relieve depression or anxiety caused by hormonal changes. Depending on which terms you are in the therapist may utilize techniques as Reflexology, Swedish massage or others that address your specific needs.

*Although massage is very beneficial, massage under certain circumstances (high risk) during pregnancy is not advised. Therefore, for you and your baby's safety, we do ask for a doctor's note stating that you are cleared for massage*

Neck and Shoulder Massage targets the head, neck and shoulder area only. This massage can be done in a massage chair with or without having to remove your clothes, or it can be done on a massage table. This type of massage is wonderful for individuals who suffer from headaches or carry tension in your shoulders. The therapist will use a combination of Reflexology, Swedish and Deep Tissue techniques.

Massaging the scalp can help stimulate the nerves and blood vessels beneath the skin while calming muscle tension around the head. The massage therapist will use their fingers to rub the base of the scalp beneath the hair, the sides of the head, the forehead, chin, hairline, and back of the neck. Scalp massage is very beneficial for those who suffer from migraines due to stress. Scalp Massage is also good for hair loss. It will increase blood flow to the hair follicles, condition the scalp and enhance the strength of the roots.

Upgrade your Swedish Massage with AMAZING lotion/oil that helps with pain management and is a great product for people with pain conditions that affect the entire body like arthritis or fibromyalgia. Also helps improve overall skin tone and possesses both antifungal and antimicrobial properties. Has a powerful anti-inflammatory, so is great for people with skin conditions like eczema, rosacea and psoriasis and will help to calm any redness that can be associated with these conditions.

Upgrade your Deep Tissue Massage with AMAZING lotion/oil that helps with pain management and is a great product for people with pain conditions that affect the entire body like arthritis or fibromyalgia. Also helps improve overall skin tone and possesses both antifungal and antimicrobial properties. Has a powerful anti-inflammatory, so is great for people with skin conditions like eczema, rosacea and psoriasis and will help to calm any redness that can be associated with these conditions.

Myofascial therapy relieves soft tissue restrictions that cause pain. Fascia is composed of an elasto-collagenous complex that completely surrounds and infuses with every organ, muscle, bone, nerve, and blood vessel. Muscle pain can be caused due to inflammation in the body's soft tissues. This massage can help reduce the pain from muscle injury or from excessive strain on a particular muscle or muscle groups, ligament or tendon (tendonitis).

Myofascial Release Therapy is a type of safe, low load stretch that releases tightness and pain throughout the body caused by myofascial pain syndrome, which describes chronic muscle pain that is worse in certain areas known as trigger points.

Geriatric massage is for senior citizens and/or individuals with specific health conditions with confirmed physician's permission. This type of massage uses gentle and light application of massage techniques and can include passive stretching and a light oil or lotion to permit the muscles to be worked on without causing excessive friction to the skin. This massage can help enhance blood circulation, combat depression, improve balance and flexibility, reduce the pain of arthritis, increase joint mobility, improve posture and encourage overall well-being.

Geriatric massage can be especially helpful for maintaining and improving overall health as we age.

This gentle technique can help reduce fluid retention, enhance the removal of toxins from the body tissues, regulate digestion and support the immune system. This also helps with chronic fatigue syndrome, bronchitis, sinusitis, and edema.

Lymph Drainage massage stimulates the lymphatic system with extremely light, circular pumping movements. By stimulating the lymphatic system, the massage therapist helps drain puffy, swollen tissues, supports the body's immune system, helps the body heal from surgery, and aids in the body's natural waste removal or detoxification.